A food journal
What you eat Why you eat
Log food and nutrition. Add hunger, desire or context only when you want to.
01 / One meal
Food first. Context if you choose
One episode holds the meal and whichever feelings you decide to note. Every question can be skipped.
Sample data
- 01 / 03
Food and amount
Record what and how much you ate.
Result: food and amount. Context is optional.
- 02 / 03
Two distinct feelings
Hunger and desire to eat can be noted separately.
Hunger 3/10 and desire 8/10 remain distinct notes.
- 03 / 03
Your context
Add a reason, or skip the question.
Note stress if it helps. Or skip the question.
Sample data “Stress” is the person's note, not the app deciding what caused it.
Try two different sensations
You may feel little hunger and a strong desire to eat. The notes remain two separate observations.
Synthetic example · not visitor data
Synthetic meal
These are two different observations. The values do not explain a cause and are not sent anywhere.
Sometimes a photo is easier
Photo → draft
Take a photo. Review. AddComposition, portion and nutrition — for you to review
Manual entry remains complete. Photo entry is in limited beta
02 / 04
Everyday logging, without a long questionnaire
Food and nutrition stay in focus. Add feelings and circumstances when useful.
- 01
First, log a meal and its nutrition.
- 02
If useful, add hunger, desire to eat, or context to the same episode.
- 03
Later, look at what actually recurs in your entries.
03 / 04
From entries to observations
Basic
3 entries · 1 day
This is logging frequency, not diet quality. No entry does not mean no food.
Start with clear summaries of what and when you recorded. Deeper relationships need enough data and careful analysis.
Deeper analysis of recurring relationships is planned. Events occurring together do not prove cause.
How analytics works
04 / 04
Bring your observations to an appointment
Choose the period and information to share. A specialist can view a structured report in a browser once that experience is available.
- 01
Choose 7 days and sections
- 02
Share a protected link once available
- 03
Read-only viewing; access can be revoked
Example selected Basic report
7 days · food and optional context
- Meal entries
- 3 entries on 1 day
- Context
- 1 day noted
- Source and coverage
- Meal entries: 3 entries on 1 day
Once available: time-limited, read-only viewing; the patient can revoke access.
A demonstration report with no visitor data or active token. This experience is being tested in limited beta.Start by noticing your own patterns
Food, optional context, and clear summaries in one place.